njorthoclinic

 For delicious meals that are good for your heart, try the Mediterranean diet. The Mediterranean diet emphasizes on vegetables, fruits, nuts, and whole grains.  NJ Ortho Clinic   Fish and chicken are preferred over red meat. Olive oil is used instead of butter. Instead of salt, herbs and spices are used to add flavor to food. This diet is based on healthy ingredients. Eating meals like this regularly can lead to a reduction of the bad cholesterol that can clog arteries. Bring your own snacks or meals for family outings. It is the easiest way to keep your family eating healthy while you are out. Keep your clean fruit in a bowl, so it is easy for the kids to reach into the refrigerator and grab an apple or orange, whenever they feel the need to snack. Legumes and beans are also excellent sources of protein. They lack the high fat content of red meat and provide many of the essential amino acids that meat does. However, beans alone will not provide the same amino acids that meat provides,